This subscription will eliminate any potential paywalls that hide progress tracking tools or other features and gives you the best landscape the app has to offer. “When compared to other personal training apps like Caliber and Future, the price isn’t too unrealistic, either,” notes our tester, who scores the value at 4 out of 5. If you’re looking for an online workout program, one of the factors could very well be money. Personal training can be expensive, and getting your workouts online is often more affordable and more convenient. sustainable muscle growth If the app offers personal training, it needs to be more affordable than a personal trainer.
As a former collegiate pole vaulter, she loves all things fitness and has yet to meet a group workout class she doesn’t like. He’s an expert in all things Apple as well as Computer and Gaming tech, with previous works published on TopTenReviews, Space.com, and Live Science. You’ll find him regularly testing the latest MacBook or iPhone, but he spends most of his time writing about video games at Dexerto.
Best AI Online Workout Program: JuggernautAI
We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below.
Gyms become useful later if you want to lift heavy free weights or use specialized cardio machines. Pricing ranges from free (FitOn basic, Nike Training Club) to around $20/month (Daily Burn). Most paid services offer 7-day free trials, and annual plans typically save 20â30% versus monthly pricing. However, it is important to remember that no best workout apps iPhone possess magical properties.
More current equals more magnetic force, increasing the resistance, and making it harder for you to turn it. Hannah will be the first to admit she much prefers riding outside, however, she is also realistic. Hannah is a working mom, that till recently homeschooled and raced on the weekends. So, what free time Hannah does get to train or herself has to be used wisely and when the Peak District weather has other ideas, Hannah is more then happy to turn to getting her time on a bike indoors.
Joggo: A Beginner-Friendly Running App with Room for Improvement
I not only PR’d my squat, deadlift, and bench press, but I also began to move more weight on accessory lifts such as lunges, good morning, Romanian deadlifts, bent-over rows, and so much more. My one major complaint about the app experience is you can only send one photo at a time, which gets annoying when you have to send several. There’s also some hiccups with the interface, but not too many and the overall experience still gets a 4 out of 5 from me. “Clean, affordable and accessible facilities. Lots of equipment to chose from and friendly staff to help you get oriented. Perfect for travelers wanting to keep up their routine while on vacation.” “Great place to workout. They have an ample amount of equipment to handle large capacity workouts.” Level up with our Will Crush Membership and get access to 225+ gym locations, our G-Fit Classes, cardio movie theater, indoor pool, sauna, and so much more.
If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don’t know how to do the moves correctly. With that info, Fit App builds fully customized routines and meal plans that are more tailored to your needs. The minimalist interface lets you log workouts and meals in just seconds a day. Tracking progress happens in the background, with Fit App making any needed tweaks automatically. Before you know it, you’ll be rocking that swimsuit with a lean, mean beach bod.
Fitness program: 5 steps to get started
To make it easy to find what you’re looking for, the app allows you to filter by workout length, fitness level, type of workout, and equipment. Our full Nike Training Club review goes over workout variety in more detail. You should know the type of training you should do to best achieve those goals. While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. Also known as Map My Run, the best free workout app for runners goes to Map My Fitness, with its expansive GPS tracking and other free features. “You’re really getting a lot for the price,” Amanda says, rating the level of instruction a 5 out of 5.
Evidence Based
In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions.
Goals
- Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands.
- Strength training contributes only the minutes when your heart rate is actually elevated — a 60-minute lifting session may register only 20–35 Exercise minutes depending on rest period length.
- It learns from your daily journal entries and benchmark data, providing personalized support whenever you need it.
- Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences.
- When you consider a single in-person session could easily cost $100-$200, the value is clear.
- Some programs last eight weeks, meaning you can follow the app (in theory) for up to six months before deciding whether to upgrade to a paid plan.
Our tester adds, too, that this isn’t the best app for cardio enthusiasts. For running or cycling, we recommend downloading the Strava app in place of Caliber. PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle.
Structured Challenges. Real Stakes.
While many of the apps above offer valuable features through camera-based tracking, Vitruve delivers a complete ecosystem tailored specifically for Strength & Conditioning professionals. More than just data capture, we turn raw numbers into smarter coaching decisions—whether you’re training elite athletes or optimizing group sessions. The best workout app depends on your goals, experience, and preferences—someone training for muscle gain might choose a strength‑focused app, while a beginner walker may prefer a simple, walking‑based program. The best option is the one you can use consistently and safely for months, not days. Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it.
Accessibility and Ease of Use
This is the only trial option for users, which we only gave this 3 out of 5 stars for the trial period. It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.
Best For Group Fitness Lovers: LES MILLS+
Instruction is also good, with demo videos and written instructions included for each exercise in your workout. In the free version of the Runkeeper app, you can track your own runs, walks, and hikes within the app, or follow a training plan to prepare for your next major run. You can train for different run lengths, from your first 5K all the way to marathon training. The majority of training plans are only available with the premium version, Runkeeper Go, however. At $9.99 per month (or less than $40 a year), it’s a decent price, comparable to other apps and workout programs. You can choose from cardio, HIIT, strength training, bodyweight, endurance, and more.
Expert trainers who GET IT
In our experience, the cost of an app doesn’t always reflect the value it provides, so don’t feel like you have to spend more than you’re comfortable with. Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Apps can “gamify” workouts, too, through checking in and earning achievements and badges for breaking milestones. A survey study from determined that apps with achievement-oriented motivations were one of the best ways to keep app users accountable and driven toward progress. To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end.
A free version also exists, but doesn’t offer any coaching support but rather a library of trackable gym workouts and instructional videos. Our testers tried out the premium version to give an all-encompassing review. Your coach will also check-in daily and use feedback and biometric data (via Apple Watch) to refine your plan and accelerate results.
